Therapeutic Perspectives
Cognitive-Behavioral
(CBT) is a evidence-based therapeutic approach that focuses on identifying and reshaping negative thought patterns and behaviors. It empowers clients to develop healthier coping strategies, manage stress, and navigate life's challenges more effectively. CBT equips individuals with practical tools to improve their mental well-being and achieve lasting positive change.
Client-Centered
Also known as Person-Centered Therapy, it is a humanistic approach that places the client at the heart of the therapeutic process. In this approach, the therapist creates a warm, empathetic, and non-judgmental environment where clients can explore their thoughts, feelings, and experiences freely. The focus is on self-discovery and personal growth, with the therapist serving as a supportive guide on the client's journey toward healing and self-actualization.
Solution-Focused
Solution-Focused Therapy is a goal-oriented approach that concentrates on identifying solutions and strengths rather than dwelling on problems. It encourages clients to envision a future where their goals are achieved and empowers them to take actionable steps toward positive change. This therapeutic method emphasizes the client's resilience and capacity for growth.
Mental Health Emergency: dial 911
Contact Us
Please fill out the form below, and we’ll get back to you shortly.
Quick links
© Essence Mental Health. All rights reserved.